The Wellness Wire
Join me, Wellness educator, Jonathan Pittam, for The Wellness Wire Podcast, where we'll be discussing all things workplace wellbeing. My show is the go-to-destination for organisations and leaders looking to reduce health-related absenteeism, presenteeism and staff turnover, through the strategy of preventative wellness. I'm a firm believer 'prevention' is the future of workplace wellbeing, so join me on my mission to re-orient businesses away from the reactive (aka 'firefighting') approach and towards the exciting direction that is preventative wellness...
The Wellness Wire
#4: Covid 19 - How to motivate your team to stay physically active whilst working from home
In this episode I'm joined by Peter Moorhead, owner of Celebrate Health & Fitness Ltd, to discuss strategies managers can use to help their team stay physically active whilst working from home
After a long career as a soldier, Peter set up Celebrate Health & Fitness in 2007 having qualified as an Advanced Personal Trainer earlier that year
Since then his team that includes 9 experienced Personal Trainers, have been delivering gym based, outdoor and online fitness training for individual employees and small groups for companies in Buckinghamshire, Bedfordshire and Northamptonshire
Peter is also a qualified Nutrition Coach with Precision Nutrition who rank amongst the best Nutrition certification and coaching companies in the world
Peter and I discuss everything from incentivising team members to exercise, through to how to overcome reluctance to taking part in virtual fitness sessions
To book one of our Wellness Talks, Workshops, Podcasts, Articles or Drop-in clinics visit https://www.mindbodyconsulting.co.uk/services