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The Wellness Wire
Join me, Wellness educator, Jonathan Pittam, for The Wellness Wire Podcast, where we'll be discussing all things workplace wellbeing. My show is the go-to-destination for organisations and leaders looking to reduce health-related absenteeism, presenteeism and staff turnover, through the strategy of preventative wellness. I'm a firm believer 'prevention' is the future of workplace wellbeing, so join me on my mission to re-orient businesses away from the reactive (aka 'firefighting') approach and towards the exciting direction that is preventative wellness...
The Wellness Wire
#60: Time to rethink 'Lifestyle' - Part 2/3: The Lifestyle Tricycle
What is the 'Lifestyle Tricycle'?
Its the model I'ver come up with to
improve on the standard meaning of
lifestyle. Which is vague at best...
I explain each of the 3 zones and
what they include.
After listening to this you'll be in a
much better position to assess and
tweak your lifestyle and get on the
road to thriving.
Jonathan Pittam
Wellness Speaker