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The Wellness Wire
Join me, Wellness educator, Jonathan Pittam, for The Wellness Wire Podcast, where we'll be discussing all things workplace wellbeing. My show is the go-to-destination for organisations and leaders looking to reduce health-related absenteeism, presenteeism and staff turnover, through the strategy of preventative wellness. I'm a firm believer 'prevention' is the future of workplace wellbeing, so join me on my mission to re-orient businesses away from the reactive (aka 'firefighting') approach and towards the exciting direction that is preventative wellness...
The Wellness Wire
#54: A workplace wellbeing gamechanger!
Holy cow!
This is really interesting stuff. A May 2024 study in the journal 'Psychiatry Research' into the 'Psychiatric and metabolic effects of a ketogenic diet'
The results were truly outstanding
21 adults all with a DSM 5 mental health diagnosis and 1 metabolic abnormality showed dramatic improvements following this diet for 4 months
In the podcast I run through what a ketogenic diet is, how you follow it, then the physical and mental results the participants saw
Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial - ScienceDirect