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The Wellness Wire
Join me, Wellness educator, Jonathan Pittam, for The Wellness Wire Podcast, where we'll be discussing all things workplace wellbeing. My show is the go-to-destination for organisations and leaders looking to reduce health-related absenteeism, presenteeism and staff turnover, through the strategy of preventative wellness. I'm a firm believer 'prevention' is the future of workplace wellbeing, so join me on my mission to re-orient businesses away from the reactive (aka 'firefighting') approach and towards the exciting direction that is preventative wellness...
The Wellness Wire
#50: Should we be paying as much attention to our mental diet as our physical diet?
What do you think, is our mental diet something that we should be paying attention to?
Is there a connection between the quality of our mental diet and our mental wellbeing?
Are the social media, news, and reality tv producers basically mental fast food chains?
To book one of our Talks, Workshops, Podcasts, Articles or Drop-in clinics for your organisation visit https://www.mindbodyconsulting.co.uk/services