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The Wellness Wire
Join me, Wellness educator, Jonathan Pittam, for The Wellness Wire Podcast, where we'll be discussing all things workplace wellbeing. My show is the go-to-destination for organisations and leaders looking to reduce health-related absenteeism, presenteeism and staff turnover, through the strategy of preventative wellness. I'm a firm believer 'prevention' is the future of workplace wellbeing, so join me on my mission to re-orient businesses away from the reactive (aka 'firefighting') approach and towards the exciting direction that is preventative wellness...
The Wellness Wire
#49: Can Mindfulness improve our quality of life? - With Kay Buckby
In this episode of the Wellbeing Wire, I'm joined by Mindfulness instructor Kay Buckby
We discuss the question: 'Can Mindfulness improve our quality of life', and cover 3 key areas:
1. Why is Mindfulness beneficial across so many issues people struggle with?
- Escaping 'auto-pilot' mode
- Noticing
- Awareness
- Observing our thoughts
2. Is modern society Mindful?
- Busyness
- Materialistic habits
- Disconnect
- Overthinking
- Over-consuming
3. Building Mindfulness habits to improve our quality of life:
- Simplifying
- Start small
- Scheduling Mindful moments
- Putting our senses to use
- Gratitude
you can find out more about Kay and her work here:
https://themindfultrainer.net/
https://twitter.com/Kaybuckby
https://www.linkedin.com/in/kaybuckby/
To book one of our Talks, Workshops, Podcasts, Articles or Drop-in clinics for your organisation visit https://www.mindbodyconsulting.co.uk/services