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The Wellness Wire
Join me, Wellness educator, Jonathan Pittam, for The Wellness Wire Podcast, where we'll be discussing all things workplace wellbeing. My show is the go-to-destination for organisations and leaders looking to reduce health-related absenteeism, presenteeism and staff turnover, through the strategy of preventative wellness. I'm a firm believer 'prevention' is the future of workplace wellbeing, so join me on my mission to re-orient businesses away from the reactive (aka 'firefighting') approach and towards the exciting direction that is preventative wellness...
The Wellness Wire
#44: What is 'Calisthenics'?
In this episode I'm joined by Personal Trainer and Calisthenics expert Paul Wignell, to answer the question, 'What is Calisthenics'?
We delve into the subject of body-weight strength training and cover 3 key areas:
1. What exactly is Calisthenics?
Definitions
Planes of motion in movement
Examples of exercises
Functional exercise
What isn't it
2. What are the benefits?
Muscle gain
Core stability
Mobility
Presence
Fun and playfulness
Accessibility and convenience
Injury prevention
3. How do you do it?
Levels and progressions
Equipment
Typical mistakes people make
You can find out more about today's guest Paul Wignell here:
Facebook:
(20+) Facebook
Instagram:
Paul Wignell PT (@paulwignell_pt) • Instagram photos and videos
TENPO (Paul Wignell) (@tenpo_coaching) • Instagram-foto's en -video's
To book one of our Talks, Workshops, Podcasts, Articles or Drop-in clinics for your organisation visit https://www.mindbodyconsulting.co.uk/services