#42: Can lifestyle changes improve the menopause? Artwork

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The Wellness Wire

#42: Can lifestyle changes improve the menopause?

August 01, 2023 • Jonathan Pittam & Pamela Ann Windle

Can lifestyle changes improve the menopause?

I’m joined by Pamela Ann Windle to discuss this question

We cover lots of ground today:

Symptoms of menopause (& should we call them ‘symptoms?’)
Medication – pros & cons
Diet (inc artificial sweeteners, wholefoods)
Alcohol
Gut health
Hormones
Fasting/Time-Restricted Eating
Exercise/movement
Sleep and light exposure

Pamela, is a certified international women's health coach, speaker, and menopause consultant for the workplace with over 20 years of experience in the health and wellness industry. She has received training from The Integrated Women's Health Institute and the International Menopause Society, holds membership with the British Standard Institute, and is an advisor to the British Standard Institution for the Menstruation, Menstrual Health and Menopause in the Workplace. Pamela also holds a BSc in Psychology and Sports Science.

Pamela is passionate about supporting and empowering women going through perimenopause, Menopause, and beyond. She offers evidence-based practices and combines training and techniques tailored to individual needs and senior leaders. Pamela has worked with numerous organisations, such as Channel 4, QVC, The Old Vic Theatre Company, NHS Mersey Care Trust, and The National Education Union.

You can find out more about Pamela using the links below:

https://www.smarterchange.co.uk/
Untitled Document (bsigroup.com)
https://www.linkedin.com/in/pamela-ann-windle-she-her-2a2a6231/https://twitter.com/PamelaAnnWindle
https://www.veri.co/shop?refc=PAMELA-73HZX
https://www.facebook.com/smarterchange.co.uk
https://www.instagram.com/pamelawindlewomenshealthcoach/

To book one of our Talks, Workshops, Podcasts, Articles or Drop-in clinics for your organisation visit https://www.mindbodyconsulting.co.uk/services