.png)
The Wellness Wire
Join me, Wellness educator, Jonathan Pittam, for The Wellness Wire Podcast, where we'll be discussing all things workplace wellbeing. My show is the go-to-destination for organisations and leaders looking to reduce health-related absenteeism, presenteeism and staff turnover, through the strategy of preventative wellness. I'm a firm believer 'prevention' is the future of workplace wellbeing, so join me on my mission to re-orient businesses away from the reactive (aka 'firefighting') approach and towards the exciting direction that is preventative wellness...
The Wellness Wire
#33: Why do people love running?
In this episode I'm joined by running coach and enthusiast Mark Kennedy to find out what it is about running that draws so many people to it
Mark is group leader of Northampton Road Runners, as well as being a mindset coach
Running Club - Northampton Road Runners at UoN
Northampton Road Runners | Northampton | Facebook
In this conversation we talk about the psychological state of flow, getting started, goalsetting, the beauty of challenge, community, and the self-development journey plus a whole lot more
A great chat with a great guest
To book one of our Talks, Workshops, Podcasts, Articles or Drop-in clinics for your organisation visit https://www.mindbodyconsulting.co.uk/services