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The Wellness Wire
Join me, Wellness educator, Jonathan Pittam, for The Wellness Wire Podcast, where we'll be discussing all things workplace wellbeing. My show is the go-to-destination for organisations and leaders looking to reduce health-related absenteeism, presenteeism and staff turnover, through the strategy of preventative wellness. I'm a firm believer 'prevention' is the future of workplace wellbeing, so join me on my mission to re-orient businesses away from the reactive (aka 'firefighting') approach and towards the exciting direction that is preventative wellness...
The Wellness Wire
#32: Is boxing training good for our mental wellbeing?
In this episode I'm joined by James Wright, a Mental Health & Wellbeing Co-ordinator from the Frank Bruno Foundation. James has worked in fitness and mental health for over 25 years, having qualifications in social work, fitness and nutrition
Fundraising - The Frank Bruno Foundation
(22) James Wright (Delacy) | LinkedIn
James and I discuss boxing, boxing training and how it impacts on participants mental wellbeing. We also cover a whole range of ideas from life skills, nutrition and keeping things in balance to social media and medicalisation
Get comfy and grab a cuppa, this is a great conversation...
To book one of our Talks, Workshops, Podcasts, Articles or Drop-in clinics for your organisation visit https://www.mindbodyconsulting.co.uk/services