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The Wellness Wire
Join me, Wellness educator, Jonathan Pittam, for The Wellness Wire Podcast, where we'll be discussing all things workplace wellbeing. My show is the go-to-destination for organisations and leaders looking to reduce health-related absenteeism, presenteeism and staff turnover, through the strategy of preventative wellness. I'm a firm believer 'prevention' is the future of workplace wellbeing, so join me on my mission to re-orient businesses away from the reactive (aka 'firefighting') approach and towards the exciting direction that is preventative wellness...
The Wellness Wire
#30: Can creative expression improve our wellbeing?
In this episode of the Wellbeing Wire podcast I'm joined by two guests from the artistic community to discuss the power of creative expression to enhance our wellbeing for those of us who aren't artistically gifted
We delve into a variety of areas from flow states and Mindfulness, to journaling, beatboxing and painting
My first guest is Honorata Chorazy-Przybysz of Artlysing, an artist and creative counsellor who's work aims to harness the therapeutic power of creativity
https://artlysing.com/
And Honorata is joined by Dave Bowden founder of Word Guerilla, an ex-headteacher who demonstrates the value of creative expression for young people through poetry, beatboxing, and the power of words
https://wordguerrilla.com/
To book one of our Talks, Workshops, Podcasts, Articles or Drop-in clinics for your organisation visit https://www.mindbodyconsulting.co.uk/services